Ayurveda tips for a fun-filled Holiday Season

Use these 3 Ayurveda tips to enjoy this Holiday Season and promote balance and well-being.

Shatavari: The 'Hundred Root' miracle for female health

Shatavari has been traditionally associated with boosting female health and balance.

Essential Oils: The 'Foundation' of Skincare

Balanced doshas are exemplified through smooth, clear, beautiful and radiant skin. Once we understand our unique dosh...

Turmeric: The Anti-Everything Ingredient

Turmeric (Curcuma Longa) is a miracle ingredient from the rich body of Ayurvedic knowledge.  In Ayurveda, turmeric ...

Abhyanga: An Ayurvedic Self Massage

Abhyanga, is a soothing massage ritual that promotes overall health and well-being. As a part of daily practices, Abh...

Ayurveda Guide to Healthy Winter Skin

While Ayurveda explains the root cause of these skin symptoms accurately, this vast body of traditional knowledge als...

Ayurveda Tips for the Fall

Ayurveda describes Fall as the season of Vata, with the qualities of dry, erratic, cool and light. It is a great time...

Ayurveda and Acne

A holistic Ayurvedic approach combining lifestyle and skincare tips can be very helpful in managing and preventing acne.

Gotu Kola: The Anti-Aging Skincare Elixir

Gotu Kola is considered to be the plant of knowledge. It is highly regarded in Ayurveda as the herb of longevity and ...

5 Ideas for Summer Self-Care

Lighten up your summer skincare with a gentle cleanser, an exfoliator and do not forget to pamper the body

Ayurveda and Haircare

According to Ayurveda, our hair is influenced by our dosha type and proper care can lead to long term hair health. No...

Ayurveda and Aromatherapy

Aromas have a subtle, yet extremely powerful influence on our mind and body.
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