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Abhyanga: An Ayurvedic Self Massage

Abhyanga, is a soothing massage ritual that promotes overall health and well-being. As a part of daily practices, Abh...

Ayurveda Guide to Healthy Winter Skin

While Ayurveda explains the root cause of these skin symptoms accurately, this vast body of traditional knowledge als...

Ayurveda and Aromatherapy

Aromas have a subtle, yet extremely powerful influence on our mind and body.

8 Ways to Live Ayurveda

Ayurveda helps us to be our healthiest and happiest by living in harmony with nature.
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