Ayurveda tips for a fun-filled Holiday Season

Use these 3 Ayurveda tips to enjoy this Holiday Season and promote balance and well-being.

Abhyanga: An Ayurvedic Self Massage

Abhyanga, is a soothing massage ritual that promotes overall health and well-being. As a part of daily practices, Abh...

Ayurveda Guide to Healthy Winter Skin

While Ayurveda explains the root cause of these skin symptoms accurately, this vast body of traditional knowledge als...

Ayurveda Tips for the Fall

Ayurveda describes Fall as the season of Vata, with the qualities of dry, erratic, cool and light. It is a great time...

5 Ideas for Summer Self-Care

Lighten up your summer skincare with a gentle cleanser, an exfoliator and do not forget to pamper the body

Ayurveda and Aromatherapy

Aromas have a subtle, yet extremely powerful influence on our mind and body.

8 Ways to Live Ayurveda

Ayurveda helps us to be our healthiest and happiest by living in harmony with nature.
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