Ayurveda tips for a fun-filled Holiday Season

Use these 3 Ayurveda tips to enjoy this Holiday Season and promote balance and well-being.

Shatavari: The 'Hundred Root' miracle for female health

Shatavari has been traditionally associated with boosting female health and balance.

Turmeric: The Anti-Everything Ingredient

Turmeric (Curcuma Longa) is a miracle ingredient from the rich body of Ayurvedic knowledge.  In Ayurveda, turmeric ...

Abhyanga: An Ayurvedic Self Massage

Abhyanga, is a soothing massage ritual that promotes overall health and well-being. As a part of daily practices, Abh...

Ayurveda Guide to Healthy Winter Skin

While Ayurveda explains the root cause of these skin symptoms accurately, this vast body of traditional knowledge als...

Ayurveda Tips for the Fall

Ayurveda describes Fall as the season of Vata, with the qualities of dry, erratic, cool and light. It is a great time...

Ayurveda and Acne

A holistic Ayurvedic approach combining lifestyle and skincare tips can be very helpful in managing and preventing acne.

5 Ideas for Summer Self-Care

Lighten up your summer skincare with a gentle cleanser, an exfoliator and do not forget to pamper the body

Ayurveda and Haircare

According to Ayurveda, our hair is influenced by our dosha type and proper care can lead to long term hair health. No...

8 Ways to Live Ayurveda

Ayurveda helps us to be our healthiest and happiest by living in harmony with nature.
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