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Ayurveda tips for a fun-filled Holiday Season

Use these 3 Ayurveda tips to enjoy this Holiday Season and promote balance and well-being.

Abhyanga: An Ayurvedic Self Massage

Abhyanga, is a soothing massage ritual that promotes overall health and well-being. As a part of daily practices, Abh...

Ayurveda Tips for the Fall

Ayurveda describes Fall as the season of Vata, with the qualities of dry, erratic, cool and light. It is a great time...

8 Ways to Live Ayurveda

Ayurveda helps us to be our healthiest and happiest by living in harmony with nature.
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