Ayurveda tips for a fun-filled Holiday Season
Use these 3 Ayurveda tips to enjoy this Holiday Season and promote balance and well-being.
Abhyanga: An Ayurvedic Self Massage
Abhyanga, is a soothing massage ritual that promotes overall health and well-being. As a part of daily practices, Abh...
Ayurveda Tips for the Fall
Ayurveda describes Fall as the season of Vata, with the qualities of dry, erratic, cool and light. It is a great time...
8 Ways to Live Ayurveda
Ayurveda helps us to be our healthiest and happiest by living in harmony with nature.