Wellness Notes

Finding beauty requires balance

This is a journey that millions of women over thousands of years have taken. To the disappointment of some, it’s not a magic potion. It’s not surgical. It requires your presence. Which isn’t easy in today’s age.

To begin, take a deep breath. And another. Exhaling—slower than the inhale—cleanses. Continue as long as you are able (even if for a few short minutes between obligations). Your goal? To excise the day’s holdings and replenish with fresh oxygenated blood.

Only when your interior is at rest, are you ready to address what most consider the sole focus of beauty, the physical self.

Philosophy

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