Wellness Notes

Easy Massage for each Dosha

Modern lifestyles are often associated with constant worry and stress, lack of exercise, an absence of fresh air and sunlight. This leads to a buildup of toxins in the body. A lifestyle change is often not possible for many. Massage is the easiest remedy which can address these problems. Massage not only improves circulation of vital fluids, it also enhances pranic energy. Regular massage increases strength, stamina, virility, and vitality.

If you are just getting started with massage, here are some suggestions. Each dosha responds better to different type of massage. Check out our online dosha test on the home page to know your dosha. If you are mostly Vata, a gentle, slow massage would be ideal. Predominantly Pitta appreciates precise technique with medium even pressure. Kapha types benefit the most from the combination of medium and firm pressure with varied strokes and speed.

Starting a regular routine of self-massage with oil at home is quite easy. All it needs is the first step. You can massage your body with oil in the shower. Starting with a tablespoon of any SUNDĂRI Body oil in the palm of your hand, rub oil all over the body using more oil as needed. Continue rubbing until the slip of the oil reduces. Partners can also give each other an oil massage regularly which makes it easier. If done regularly, you will quickly notice quite a difference in your body and also the health of your skin.

SUNDĂRI body oils used are formulated to provide the needed nutrients for each body type and are infused with ingredients for added benefits:

Neem and Triphala Body Oil - This hydrating and revitalizing body oil is infused with healing power of Neem and Triphala to soften and hydrate the body. Richly fragrant with a complex of essential oils, it penetrates quickly and is suitable for all skin types. A moisturizing blend of Sunflower and Grape seed oils softens, while Neroli and Triphala help to tone and improve elasticity.

Gotu Kola and Lotus Body Oil - This soothing and moisturizing blend of Coconut and Calendula Oils provides superbly delicate hydration and is suitable for all skin types. Gotu Kola helps firm and tone while Lotus Oil calms the mind and skin. Luxurious body oil infused with herbs that promote hydration and a sense of wellness to the entire body.

Stay well.
SUNDĂRI

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