Wellness Notes

Recipe for joy

Seek Joy first and foremost.
Seek reasons to laugh.
Seek reasons to offer words of praise to self and others.
Seek beauty in nature, beasts and other humans.
Seek reasons to love in every segment of every day.
Look for something that brings forth within you a feeling of love.
Seek that which uplifts you.
Seek opportunity to offer that which uplifts another.
Seek a feeling of wellbeing.
Know that your value can only be measured in terms of Joy.
Acknowledge your absolute freedom to do any of these things
Or not to do them,
For it is without exception your choice in every minute of every day.



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