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Dosha Assessment

Select each statement that applies to your current skin condition.

Body frame Small Medium Medium to Large

Body weight Low/Normal Average Averge/Overweight

Skin Dry Normal Combination Oily

Texture of skin Thin, rough or tight Comfortable Thick or congested

Breakout tendency Rarely or never Occasionally Frequently

Hair Dry, brown, black, brittle Straight, oily, bald Thick, wavy, oily or heavy

Lips Dry, crack easily, small Red, easily inflamed, medium size Smooth, moist, full

Thirst Always thirsty Excessive Sparse or rarely thirsty

Elimination Frequently constipated, small, dry Changeable, soft, abundant Soft, pale, slow

Finance Spends easily Indulges occassionally Saves easily

Sun Energized by the sun Burns easily gets irritable Feel clammy and don't like to be in the sun

Memory Good short term, poor long term Strong, fast and distinct Slow and sustained

Sleeping pattern Insomnia, restless Little but sound Deep and prolonged sleep

Temperature Constantly feels cold Prefers the cooler weather Dislike extreme cool or heat

Massage pressure Light and flowing Precise Medium and enjoys long massages

Taste Dry Hot and Spicy Heavy

Body Porcelain, visible varicose veins Firm Visible cellulite or water retention

Metabolism Fast to very high Medium Sluggish-slow

Activity Cardio Good tone and coordination Slow and methodical

Speech Fast and quick Will not speak until spoken to Kind loving and encouraging words

Appetite Unstable and inconsistent Stable and consistent Emotional Eaters

Philosophy

Introduction
The beauty within
Antiaging rediscovered
What is Ayurveda
Holism and wellness
Stimulus to skin
Vata Dosha
Pitta Dosha
Kapha Dosha
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