Morning Time: Take a Deep Breath
If you have managed a good rest, this is often the time of greatest energy in the day. If not, it is still great to start the day with a little exercise as it will wake you up and stimulate your energy. Start gently by simply taking some deep breaths. If you are caring for a parent, do this together. This gets more oxygen into the body and more toxic wastes out.
Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." - Dr. Sheldon Hendler, MD
Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate." - Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology
Where cells get enough oxygen, cancer will not, cannot occur." - Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner
Deep breathing also delivers fresh life charge or prana helping to make you feel fresher and have a more positive outlook.
